For this weeks Helping Hands Podcast, Episode Six - We have a lady called Shelley who has dealt with lockdown with a two year old and had the return to normality whilst carrying her second child. She speaks of her complications during the first pregnancy and how she coped with the mental strain it took upon her. Shelley doesn't just have a normal everyday job she has a second sideline job which helped to motivate her lifestyle and change her mental health for the better. Give this episode a listen and see if we can help you!